"The good life is a process,
Not a state of being.
It is a direction,
Not a destination"
~ Carl Rogers
Our services
Guiding You to a Better Tomorrow
Let me take you through the process
Step 1
Connecting with the Client
Step 2
Problem assessment
Step 3
Goal setting
Step 4
Coaching intervention
Step 5
Evaluation / termination
psychologist &
Holistic Coach
About me
Building Resilience for Life's Challenges
Years ago, when someone I deeply cared about went through mental health issues, I realised we had a problem with no clear solution. Name it stigma or denial! This led to me realising that no one should be in a helpless situation the way I was with my loved one. Since then, the intricacies of the human mind have intrigued me.
I firmly believe that our mind is significant and it influences our overall well-being, however, most of us tend to underestimate the power it holds. It is the oblivious thinking that I wish to change on my journey.
Client Voices
Personal Stories of Progress
AK - 43 Years
Homemaker - Pune
DNM - 59 Years
Entrepreneur/Investor/Lawyer - Dubai/NYC
SE - 14 Years
Students - Los Angeles
RS - 60 Years
Retired Banker , Gurgoan
AK - 43 Years
Homemaker - Pune
DNM - 59 Years
Entrepreneur/Investor/Lawyer - Dubai/NYC
SE - 14 Years
Students - Los Angeles
RS - 60 Years
Retired Banker , Gurgoan
AK - 43 Years
Homemaker - Pune
DNM - 59 Years
Entrepreneur/Investor/Lawyer - Dubai/NYC

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Helping You Find Peace Within
Blog & Article
Bridging Mental Health and Spirituality

Mental Health
Being Heard: The Power and Impact of Feeling Understood
In the vast tapestry of human interactions, one of the most profound experiences we can have is being truly heard. It’s more than just the.....

Mental Health
Challenge unhelpful thoughts
I have often come across clients saying how do I fix this thought how do I stop thinking negatively or how do I prevent myself.....

Mental Health
Are you caring or nurturing?
Here’s the difference: A caring person offers empathy, compassion, concern and kindness towards others. A nurturing person offers care, compassion, empathy, and kindness along with.....

Mental Health
Disconnect to reconnect
This was on my mind for a while and I finally decided to take a break over the weekend from social media which essentially meant.....

Mental Health
The Balancing Act
Work-life balance has been gaining momentum, a problem with no clear solution. I feel it is a continuous process and one needs to work consistently.....

Mental Health
Being Heard: The Power and Impact of Feeling Understood
In the vast tapestry of human interactions, one of the most profound experiences we can have is being truly heard. It’s more than just the.....

Mental Health
Challenge unhelpful thoughts
I have often come across clients saying how do I fix this thought how do I stop thinking negatively or how do I prevent myself.....

Mental Health
Are you caring or nurturing?
Here’s the difference: A caring person offers empathy, compassion, concern and kindness towards others. A nurturing person offers care, compassion, empathy, and kindness along with.....

Mental Health
Disconnect to reconnect
This was on my mind for a while and I finally decided to take a break over the weekend from social media which essentially meant.....

Mental Health
The Balancing Act
Work-life balance has been gaining momentum, a problem with no clear solution. I feel it is a continuous process and one needs to work consistently.....

Mental Health
Being Heard: The Power and Impact of Feeling Understood
In the vast tapestry of human interactions, one of the most profound experiences we can have is being truly heard. It’s more than just the.....

Mental Health
Challenge unhelpful thoughts
I have often come across clients saying how do I fix this thought how do I stop thinking negatively or how do I prevent myself.....

Mental Health
Are you caring or nurturing?
Here’s the difference: A caring person offers empathy, compassion, concern and kindness towards others. A nurturing person offers care, compassion, empathy, and kindness along with.....