With almost 20 years of combined experience in the field of counselling, coaching and corporate leadership, I have had the opportunity to guide individuals through meaningful personal transformation. My work has extended across 40+ global locations, with more than 5,000 hours of coaching and 1,500+ personalized consultations supporting people in creating purpose-driven goals and leading emotionally fulfilling lives.
Blending psychological insight with practical life strategies, I create a therapeutic space where clarity, resilience, and growth come together. Whether you are navigating a transition or working through ongoing challenges, counselling offers support grounded in both science and empathy.
Professional Experience & Clinical Training
My clinical training at LTMG Hospital, Sion, and Psychology A Boon Clinic equipped me with core skills in psychotherapy, diagnostic evaluations, and psychological assessments. I also wrote a paper on “Marital Satisfaction, Mental Health & Coping in Married Adults,” which reflects my deep interest in emotional health and interpersonal well-being.
Working as a project-based wellness consultant for the Indian Army further shaped my understanding of high-pressure environments, discipline, and the psychological resilience required in such settings.
Understanding the Role of a Psychologist
As a psychologist, my goal is to help clients uncover the root of emotional difficulties, develop healthy coping skills, and lead more balanced lives. I support individuals in better understanding their thoughts, emotions, and behavioural patterns by creating space for sustainable change.
If you are seeking psychological support in or around Mumbai, and exploring options for psychological care, many have found that working with someone considered among the best psychologists in Matunga, Mumbai provides a thoughtful blend of expertise and approachability.
Treatment Modalities Offered
Each session is adapted to your needs, drawing from a range of evidence-based techniques:
- Cognitive Behavioural Therapy (CBT) – To restructure limiting beliefs and thought patterns
- Mindfulness-Based Approaches – Enhancing presence, focus, and emotional strength
- Humanistic Therapy – Emphasizing self-acceptance and personal growth
- Goal-Oriented Coaching – Combining insight with actionable steps
- Trauma-Informed Care – For safe and sensitive healing from deep emotional wounds
When Should You Reach Out?
There is no “perfect time” to start therapy. You may consider working with a psychologist if:
- You feel emotionally drained, anxious, or disconnected
- You’re dealing with major life transitions or trauma
- Relationships feel difficult or unsatisfying
- You’re experiencing a lack of motivation, clarity, or purpose
- You want to develop greater emotional intelligence and resilience
Individuals looking for guidance near Matunga, Mumbai often seek therapists who provide a thoughtful and grounded approach—qualities associated with professionals often referred to as the best psychologists in Matunga, Mumbai.
Why Therapy Helps
Clients have shared that therapy helps them:
- Regulate their emotions more effectively
- Navigate stress with greater ease
- Strengthen relationships and improve communication
- Discover personal values, triggers, and emotional patterns
- Gain clarity in personal and professional decisions
- Heal from trauma and embrace long-term well-being
Having worked with a wide spectrum of clients such as students, professionals, defense personnel, and organisations. I bring flexibility, cultural awareness, and nonjudgmental support into every session
Creating a Safe Space for Growth
Matunga is a vibrant and evolving part of Mumbai, and access to compassionate mental health care is becoming increasingly important for those living and working nearby. Individuals seeking support often gravitate toward those recognized for offering reliable, empathetic therapy qualities commonly associated with the best psychologist in Matunga, Mumbai, without needing to make claims.
If you are exploring therapy for the first time or looking to continue your journey with a fresh perspective, I invite you to take a step forward towards greater clarity, self-awareness, and emotional harmony.
