Individual counselling offers a private and non-judgmental space to understand thoughts, emotions, and behavioural patterns that may be affecting your wellbeing.
You may seek support for
Anxiety, stress, or emotional overwhelm
Relationship concerns
Self-worth and identity
Life transitions and decision-making
Burnout or feeling stuck
Grief and bereavement
What happens in a session
The first session is mostly about understanding what brought you to therapy, what you've already tried, what you'd like to be different. There is no script to follow and nothing you are expected to disclose before you are ready. From there the work is collaborative and paced by you, drawing on evidence based therapeutic approaches matched to what you're working through.
Sessions and continuity
Sessions run 50 minutes. Most people begin weekly. Structured packages are recommended where continuity matters. Deeper therapeutic work rarely resolves within one or two sessions, and consistency is usually what makes the difference.
Where are the sessions held
In person sessions are held at Matunga Polyclinic, King Circle, Matunga (Mumbai). It can be easily reached from Sion, Dadar, Wadala and Chembur. Online sessions available across India and abroad. Everything discussed is confidential.
Book below, or message us on Whatsapp if you'd like to ask something first.
